We are all vulnerable to diseases such as cancer, heart failure, diabetes, regardless of whether it is in our blood. The best thing one can do is to try everything they can to be able to scare these things away. It is your body, and you are in control of what goes on inside of it (well, to a certain extent.) This blog is meant to inspire people to be as healthy as they can, take advantage of their wellness and encourage others to begin their journey of well-being.
It is also a "hub" for people to throw in their ideas of what healthier living consists of; all opinions are welcome if they're there ideas that can be applied to a healthier lifestyle.
Here, tips and advice are going to be listed, as well as recipes and alternatives to fatty foods. I would like to be able to communicate with professional nutritionists and post their legitimate advice about what is good for you. Also, things to try at restaurants are also welcome to add to the hopefully-growing list seeing as I hope Kuwait's (and other countries of course) restaurant management begins considering the "healthier" alternative. I hope this makes a difference :c)
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